personal genomics nutrition plan
Fuel Gene‑Based Nutrition for Fitness vs Standard Plans
Fuel Gene-Based Nutrition for Fitness vs Standard Plans An elite runner cohort saw a 12% increase in VO2 max after switching to a gene-based nutrition plan, proving that DNA-tailored diets outperform generic regimens. Gene-guided macronutrient ratios, supplement timing, and recovery protocols align with individual metabolic pathways, delivering measurable gains in